It's World Health Month and we've found 5 new ways to get fit for summer with Table Tennis...
Did you know you can burn roughly 280 calories an hour playing Table Tennis? It's a fantastic form of exercise that not only improves your physical fitness but also provides a fun and engaging way to stay active keeping your mind healthy too!
Here's what a table at home can do for you:
- Great cardio workout
- Strengthens legs, arms, back and core
- Improves hand-eye coordination
- Gentle on joints
- Stimulates concentration
- Great for mental wellbeing
